Food resources to improve memory power & intelligence

 Honey is a very nutritious healthy food and is known as a healer of diseases. Candied honey to cure many diseases. It contains a variety of vitamins, minerals, protein, antiseptic and enzymes that enhance memory and mental alertness of individuals. Honey to be effective for treating mental illnesses in which they can avoid fatigue the brain, such as thinking, reading, planning and meetings.
Raisins contains iron that is needed to build blood to ensure adequate oxygen supply to the channel to the brain. Lack of oxygen causes an easy slumber, forgetful, slow and weak in thinking.
Milk is good for brain health, sharpen memory, providing physical and mental energy. Milk naturally contains three elements, namely cheese, fats and water which are essential for the growth of body and brain that contains six classes of foods that are needed by the body of carbohydrates, fats, proteins, all kinds of vitamins, minerals and water. It is beneficial for general health care and is a sure cure for the problem effectively. Milk is best for mental acuity is a dairy goat, sheep and cattle are fresh.
Eggs are very useful to increase brain power, and the body. Members of health admits he is a complete and nutritious food. It contains protein, minerals, vitamins, calcium, copper, magnesium, phosphorus, potassium, sulfur, sodium, chlorine, iron, water, choline and extractive materials. Eggs, especially egg yolks, able to overcome the disadvantages of physical and mental energy as well. The best eggs are eggs without injection and fresh from farm.
Ginger is very effective for symptoms of forgetfulness. It can be eaten raw or made halua. Halua is ginger candy made by boiling and mixing it with sugar.
Legumes such as cashew, almonds, chestnuts, soy beans and pistachios really good food. Nuts also contain high protein value.
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